Okay - it has been another couple of months but I figured I have to get back to the box. That is where I "enjoy" pushing myself and gain huge benefits from all the functional training.
I had my eye surgery not too many weeks ago so I did not want to go in and start lifting heavy weights as I need my eye to heal. At the time I was thinking about all of this they introduced an introduction to CrossFit program and that solved my problem. It is supposed to be for beginners but Jason and Ruth said I could take the classes as it will help me learn technique and ease me back into CrossFit.
Well - tonight was class one. I must also state that I did do a 10K run on the treadmill an hour and a half prior to the CrossFit class. Maybe not the smartest thing but ya gotta do what ya gotta do.
We went through the warm ups together and I still can't do consecutive double unders....imagine that. 5 months off doesn't improve double unders..hmmmmm. I can still do them but I need a single skip in between. I wonder if I will EVER get them. imagine
WOD
Push Press
Ball Slam
Squats
Sit-ups
Reps of 15, 12, 9, 6
Time: 6:45 (I SUCK!)
Okay - I took the heaviest bar (45lbs) we weren't using plates yet and I offered to take a heavier ball since it was only ball slams. They handed me a 20lb ball. Yeah - that hurt. haha.
It was a good workout and I am sooooo out of shape.
I am sure I will feel this one tomorrow.
My next class is Thursday night. I should be recovered by then. (I hope).
Monday, February 7, 2011
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