DT

"DT" is another CrossFit benchmark workout named after USAF SSgt Timothy P. Davis , 28, who was killed on Febuary 20 2009, supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and his one year old son T.J.

WOD

"DT"

12 Deadlifts 155 lbs/110 lbs

9 Hanging Power Cleans 155 lbs/110 lbs

6 Push Jerks 155 lbs/110 lbs

5 Rounds

Okay -the prescribed weight for women is 110lbs. I can deadlift that and last ight I proved I could push that (but only once for my max) but there is no way I am going to be able to power clean 110lbs.

I managed to do one 80lbs power clean tonight and thought I'd do DT at 75lbs but the first one I attempted I got mentally stuck on it and had to drop to 70lbs. Still - not bad considering I rremember not too long ago I had trouble power cleaning 45lbs....

All I could think of when I read about todays WOD was - you have to give it your all in this workout because he did.

I have to check my time but I think it was 11:43...or it could have been 9:43 or 15:43. I will have to come back and correct it once I know.

I need to get out and so a run...just not today.