Knew it...

It had to include more squats....you knew it had to. I wonder how long it is until my legs stop working for me?!?!

WOD
60 Double Unders
60 Sit-ups
20 Overhead Squats

30 Double Unders
30 Sit-ups
10 Overhead Squats

15 Double Unders
15 Sit-ups
5 Ovehead Squats


Time: I forgot to look after I was done. It was between 9 minutes and 12 minutes...I think. It was hard and I can't do the Overhead Squat very well. I was only able to do it with 35lbs - THAT needs lots of work.

That's all I had for today. Might try to get my run in tomorrow....should have gone today but took it as a sign that I forgot my ipod shuffle at home. If I am running on a treadmill I can't do it without music.

Pathetic huh????