Just keeps on getting harder....

Today's workout wasn't about throwing around heavy weights but it was still hard.

WOD

Medicine Ball Hanging Squat cleans
Box Jumps
Sit ups

10
9
8......300 Meter run with the medicine ball
7
6
5
4.....200 Meter medicine ball thrusters
3
2
1....100 Meter medicine ball lunges


Time: 20:23

That is4 tough workouts this week. I'm going to take a set of workout clothes tomorrow but I'm not sure ifIwill have the energy to do it. I should push myself as I know Iwon't be running until at least Saturday afternoon......LOTS of recovery time...haha.

It's been a great workout week.