Today's workout wasn't about throwing around heavy weights but it was still hard.
WOD
Medicine Ball Hanging Squat cleans
Box Jumps
Sit ups
10
9
8......300 Meter run with the medicine ball
7
6
5
4.....200 Meter medicine ball thrusters
3
2
1....100 Meter medicine ball lunges
Time: 20:23
That is4 tough workouts this week. I'm going to take a set of workout clothes tomorrow but I'm not sure ifIwill have the energy to do it. I should push myself as I know Iwon't be running until at least Saturday afternoon......LOTS of recovery time...haha.
It's been a great workout week.
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