The last 4 Cycle Met Con of the week on 30 seconds REST...next week we go back up and it will seem like forever.....We did this workout a month or 2 ago and it is MUCH tougher then it looks.....
WOD
100 M Sprint
20 Jump Squats
10 Pull ups
Repeat 2 times
REST 30 Seconds
4 Rounds


Time: 19:01

Glad that's done....