Lynne

This was a nice workout for a Sunday. It wasn't one of those killer long Sunday workouts but good just the same. Really - is there any BAD CrossFit workouts????

WOD

"LYNNE"

5 Rounds - Not For Time

Bench Press for MAX Reps

Pull Ups for MAX Reps

Give yourself enough rest between each set.

Okay - they suggested body weight as your target. hahahahahaha.

I used 80lbs for my bench presses and I used the purple and black bands for the Pull ups.

Here are my rounds:

Bench Presses: 7 - 9 - 7 - 8 - 8

Pull-Ups - 4 - 6 - 5 - 5 - 4

I wasn't able to lift 85lbs as we were working on figuring out our MAX so I stayed with 80. After we were done I tried 85 and was able to do it. :) So next time it will be at least 85lbs on the bench presses. :)