But yes - it is better than snow!!
This WOD was going to be hard but so much more do-able than yesterday's. My quads were already complaining about yesterday's workout. I can only imagine what they will be like tomorrow (Day 2)
WOD
Push Press
Ball Slams
Wall Balls
Sit-Ups
21, 15, 9, 6
Time: 23:49
I used 65lbs for the Push Press - a little mental therapy after yesterday's let down on the weights
Ball Slams - I used 15lbs and Wall Ball I used 8lbs (had no energy to be able to use the 12 or 14lb ball).
It was a tough workout on a hot humid day and I was glad it was done!
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