Catching up...again - Tuesday May 25th

Holy crap it was hot today. I know the first few times running in the heat are more taxing on your body until you get used to the heat but who knew it would affect lifting so much. I have been able to do Rx weight on a lot of the workouts lately and today I should have been able to do the RX weight of 65lbs. No way that was going to happen. I think Jason wanted to cause us serious pain with this WOD.
WOD
21 Thrusters 95 lbs/65 lbs
100 m Sprint
21 Sumo Deadlift Highpull 95 lbs/65lbs
100 m Sprint
21 Front Squats
100 m Sprint
21 Box Jumps
2 Rounds

Time: 23:49

I started with 60lbs on the bar and did the first set of thrusters with that. I droped to 55lbs on the SDLHPs and that was okay. Part way through the first round I wanted to puke. Thought about it and was able to hold it off.

At the start of Round 2 I dropped the weight to 50lbs. Part way through the thrusters I thought about crying...I was really close to crying. Not sure if it was from the pain/heat/exhuastion or if it was the fact that I was down to 50lbs and it was still hard.

I think I melted. It was NASTY. I knew my legs were going to feel that one.