Not a great day....

Well - today is a day that I could forget about.

I had to take my car in and get the rotors looked at. The dealership machined them and since day one I have had nothing but shaking, grinding and thumping whenever I go to brake. The shuttle driver went through a solid red light at a busy intersection during rush hour. I am a bad passenger at the best of times so this was not a good ride to work. Then they call me and tell me that the rotors have hot spots and it was going to be 120.00 for new rotors. Hello??? What part of YOU screwed up didn't you understand? My "chat" finally went to the service manager and they ended up covering the cost. D'uh.....

I have been feeling "off" all day. Just wonky. head isn't right - a little nausea and all round yucky.

I decided to go to CrossFit and go light with the weights and if I felt I had to stop I was going to give myself permission to stop.

WOD

Deadlifts (at body weight)

Push-ups

Sit-ups

10

9

8 - 400 meter run

7

6

5 - 400 meter run

4

3

2

1 - 400 meter run

Time: 17:19

I lifted really light. I should have been able to do 135lbs or maybe 5 more than that but I went with 120lbs - that was enough. I have to work on my form on these deadlifts. I'm not using the backs of my legs as much as I'm using my back - that has got to stop.

So - there it was done -and I didn't pass out or quit.

Tomorrow will hopefully be better.