Daniel is another one of the CrossFit Hero workouts....A nice combo of running pushing and pulling
This workout is mofied but it was still a tough one and I was able to hang onto and complete with teh RX weight!! The last few thrusters weren't pretty but they are done!!
WOD
"Daniel"...MODIFIED....like MINI Daniel. haha.
50 Jumping Pull ups
400 m Run
21 Thrusters 95 lbs/ 65 lbs
400m Run
21 Thrusters 95 lbs/ 65 lbs
400 m Run
25 Jumping Pull ups
Time: 16:30 (I can't remember my exact time but it was probably close to this - if anything it would be a bit under - not over)
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