Daniel - modified for the fundamentals class

Daniel is another one of the CrossFit Hero workouts....A nice combo of running pushing and pulling

This workout is mofied but it was still a tough one and I was able to hang onto and complete with teh RX weight!! The last few thrusters weren't pretty but they are done!!


WOD
"Daniel"...MODIFIED....like MINI Daniel. haha.


50 Jumping Pull ups
400 m Run
21 Thrusters 95 lbs/ 65 lbs
400m Run
21 Thrusters 95 lbs/ 65 lbs
400 m Run
25 Jumping Pull ups



Time: 16:30 (I can't remember my exact time but it was probably close to this - if anything it would be a bit under - not over)

Sledgehammer....

Today is the first day of two days of not eating on my cleanse. I'm REALLY looking forward to the shake on Friday morning. I could have used some comfort food today at work but stayed strong!

CrossFit tonight was great. It always amazes me how a few simple looking things can beat the crap out of you.

WOD

1 minute of jumping pull ups (to the chest)

1 minute of Ball Slams

1 minute of Rowing

1 minute of Sledgehammer (you swing the sledgehammer and bring it down and hit the large tire) Not a great explanation but there you go.

1 minute rest.

Repeat 4 times.

So - again - 4 simple items that beat you down and make you HURT.

I'm not sure if I will make it tomorrow night but I am looking forward to Friday night's class....I think. haha.