CrossFit tonight was great. It always amazes me how a few simple looking things can beat the crap out of you.
WOD
1 minute of jumping pull ups (to the chest)
1 minute of Ball Slams
1 minute of Rowing
1 minute of Sledgehammer (you swing the sledgehammer and bring it down and hit the large tire) Not a great explanation but there you go.
1 minute rest.
Repeat 4 times.
So - again - 4 simple items that beat you down and make you HURT.
I'm not sure if I will make it tomorrow night but I am looking forward to Friday night's class....I think. haha.
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