Monday.....'nuff said.

Well - the weekend is over - maybe this week will be better than last week. Although if today was any indication I'm not betting on it.

I started my cleanse today. There are 2 days of pre-cleanse and then the 9 day cleanse program from Isagenix. Not sure if it is good to be going short on comfort food when work is so bad.

CrossFit was what I was looking forward to today.

WOD

10 Manmakers (I used 20lb dumbbells)

15 Jumping Squats

20 Sit ups

4 Rounds

Time: 16:33

The Manmakers were tough. We did them a little different than what I have seen on the videos.

We start with the dumbbells in the hanging position and then we do a squat clean to a push press - then lean over - and set the dumbbells down beside your feet. Then, keeping your legs straight, you walk your hands out to plank position do a pushup and then walk your hands back in, keeping your legs straight. That is one.

Doesn't sound all that tough but it was.

Huge sweatfest for that workout.

I needed that!