Saturday Marlene and I ran 19K - it was supposed to be 26K but we ended up on time constrictions that only allowed for 19K. It was a great day to run but the snow was melting making nice big puddle to run through. My socks had to have soaked up about 5lbs of water each.
I averaged a 6:42/km pace which was good as we did North Shore out and back which is all rolling hills.
As sore as my legs have been from squats and lunges - the running actually loosened them up and I felt better after.
Sitting in the car for 45 minutes didn't help but considering the lack of mid week runs - I am still impressed that I can do the distance - only about a month to go and this race is over and then I can cut back down to shorter distances and concentrate on getting stronger..and lighter.
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