Fridays are never easy....

Well - I made it to the end of the week....didn't think I would. It has been busy at work - I had a photo shoot this week and life has just been rocky.

I took this afternoon off work in lieu of time worked on the holiday Monday. Jennifer and I went out and enjoyed a relaxing afternoon.

Still wanted to go to CrossFit. Glad I did....

WOD

5 Box Jumps every minute on the minute

as soon as you finish the 5 box jumps proceed to the following - keep accumulative count but stopping every minute for the 5 box jumps

30 Hanging Squat Cleans

30 Push Press

30 SDLHP

You get 1 minute rest every 5 minutes.

Time: 15:37

Today was great - lots of good lifting and I am sure to feel it in the morning.

Tomorrow is a day off before Sunday's long run. We think about 25K but we are still working on that.

I should have done some mid week runs - but I am also hoping the CF classes continue to help with those missed runs.

See you Sunday....