Still Improving....

Today was a lazy day but I still went to ACT - Aerobic Conditioning Training. I worked out with Kathy and it was pretty good. My coughing has let up so that makes it easier and shows that I am now hopefully on the mend.

After ACT I stayed to see if I could do my MAX Push Press. Usually you do your Max lifts right after the warm up but I had done the ACT class so I wasn't sure how I'd do. Previously my Max was 80lbs and that was a couple of months ago. I like doing the push press so I hoped for improvement.

I managed to do 100lbs!!! I couldn't get 105lbs up all the way and had to let it drop. But I hit the 100lb! That is a 20lb improvement. Gotta be happy with that.

Tomorrow I am starting a cleanse and harder training again. My body may not like the combination but let's see how it goes.

Superbowl night is here....wonder if New Orleans will beat Indy???