Nothing like starting a Sunday this way...
Thanks Debbie ( and Andy) for this one....Thruster's and Pull ups what a horrible lovely combination these 2 moves makes. One, the thruster, is the ultimate pushing movement moving the bar through a tremendous range of motion. The other, the pull up, is such a great test of pulling strength and when done with the kip a amazing combination of power and co-ordination.
WOD
Thrusters 95 lbs/65 lbs
Pull ups
reps of 10-1-10
*10 reps of each, 9,8,7,6,5,4,3,2,1,2,3,4,5,6,7,8,9,10
Time: 21:03
That was a tough one. I did it with 50lbs onuly - not the prescribed weight. I kept my form and rhythm in check and might have lost both if I had of gone up to 65lbs. I will get there one day. My legs also had a 19K run on them from yesterday so going a little light was a smarth thing to do.
Looking forward to a great week of working out....trying to get back at it 5 -6 times this week.
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