Recorded a couple days late...

Okay so Monday was Family Day and while enjoying a day off of work I made it to the 9am CrossFit Fundamentals class.

WOD

50 double unders (or 200 singles)

30 Wall Balls

21 - 15 - 9

Dead Lifts

Knees to Elbows

Box Jumps

30 Wall Balls

50 double unders

Time: 16:43

I had to rest for the rest of the day. haha.