You don't know SQUAT

This was my first class this week. Puppy training takes up one of my CF nights so I feel like I am missing out but then again a well behaved puppy is worth it.

I saw today's workout on the website and was hopeful in a strange way that our class would be doing it too. We did...it hurt as much as I expected. Actually it hurt more than I expected.

WOD

100 Squats

12 Pull ups - 12 KB Swings (24/16)

80 Squats

16 Pull ups - 16 KB Swings

60 Squats

20 Pull ups - 20 KB Swings

40 Squats

24 Pull ups - 24 KB Swings

20 Squats

28 Pull ups - 28 KB Swings

TIME: 23:16

In case you didn't do the math - that is 300 squats.

That hurt.

Actually my forearms hurt more from the pull-ups. I am sure my legs will speak up tomorrow. haha.