Hump Day....HEAVY and HARD

Well - we didn't know what we were in for but that is the JOY of CROSSFIT.

Tabata - DB Push Press

10 - Deadlift

10 - Box Jumps

10- DB Squats

5 Rounds

As soon as you are done the 5 rounds you start doing sit-ups and continue until the last person has finished their 5 rounds.

Everyone together will do:

Tabata -DB Push Press.

Today it was tough...heavy heavy deadlifts and LOTS of sweat.

I have Thursday off and will be back at it on Friday.

I guess I should try to get a run in at some point this week.