But I had to go and get it done.
Not much else to do except post it..... (too tired to type more).
WOD
100 - 2 count Mountain Climbers
90 - Jumping Lunges
80 - Sit ups
70 - Double Unders
60 - Box Jumps 20 "
50 - Deadlifts 95 lbs/ 65 lbs
40 - AB Roll Outs 95 lbs/ 65 lbs
30 - Ring Rows
20 - Squat Cleans 95 lbs / 65 lbs
10 - Turkish Get ups 35 lbs/ 25 lbs
TIMe: 24minutes and something.....
That was just brutal....
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