Gotta catch up and get back on track!!

Okay - so once again I have fallen off the wagon on my blogging. To my defence my MAC has died and my PC is temporarily unavailable thanks to my husband and the viruses he managed to find. Nice huh?



I maybe not have all the times but here are the WODS I have done in the last couple of weeks:



Monday May 3rd

WOD
15 Front Squats 115 lbs/ 75 lbs
15 Push Press 115/75
15 Back Squats 115/75
40 Sit ups


4 rounds



Time: 25:21



I also did it at 70lbs!!! ONly 5lbs away from the Rx weight. :) soooo close. Next time I will have to give it a go but it was going to be a lot of reps.





Thursday April 29th

We did something different but I can't remember -Maybe Pushups and sit ups land then hanging power cleans - maybe......

60 Double Unders
60 Sit ups
20 Snatch 95 lbs/ 65 lbs

40 Double Unders
40 Sit ups
15 Snatch 95 lbs/ 65 lbs

30 Double Unders
30 Sit ups
10 Snatch 95 lbs / 65 lbs

20 Double Unders
20 Sit ups
5 Snatch 95 lbs/ 65 lbs





Friday April 23rd, 2010

"Daisy"

We haven't done this workout in a long time but I remember it being quite challenging.......get real comfortable with your plate as you and it are going to be quite close for the entirety of the workout. I can't remember where this workout came from but it is not really a "benchmark" or named workout.....if I remember correctly I think it was named after someones dog.....so lets celebrate "Daisy"


WOD
"Daisy"
400 m Run
25 Squats
25 Push Ups
25 Sit ups
25 Steps of walking lunge
3 rounds


*here is the catch....the entire workout must be done while holding a 45 lb/ 25 lb plate. Carry it however you want and have it on your back for the push ups.


Time: 23:15

WOD

WOD
7 Push Press 115 lbs/ 75 lbs
7 Pull ups
10 KB Swings 24 kg/ 16 kg

complete 3 rounds of this
REST 90 seconds

4 times

I don't remember my time but I remember it hurt!

I could get the rest of the workouts but I will stop here and get back on track tonight.

I PROMISE to be better with my blogging and record keeping....

FOCUS!