Crazy Hard....

There isn't much I have to say about this workout. It sucked. I sucked....but I got it done. I found the wall balls almost impossible after the run. Maybe I should practice those every time I go in. Maybe 10 each time. I'll give it a go and see if that helps. I never get a good rhythm going. If I ever have "Karen" as a workout I would be in BIG trouble.

All I could do after I finished was lie down and wish for death...or a huge amount of oxygen to hit my body. I was done. Great challenge though. :)

WOD

1 Mile Run

30 Wall Ball 20/12 lbs ( I used 10lbs)

30 KB Swings 24 kg/16kg

30 Box Jumps (16")

800 m Run

20 Wall Ball

20 KB Swings

20 Box Jumps

400 M Run

10 Wall Ball

10 KB Swings

10 Box Jumps

Time: 26:56