Well today's workout looked tough on first glance and guess what?!?!?!It was. Imagine that. I am still waiting for the day when a workout is on the easy side. haha. I guess that will be the day I drop some weights...and probably won't happen.
I wasn'st sure if I should try the Rx weight but then with some encouragment from Dawn I gave it a go. The thrusters were tough but the SDLHPs I can't seem to get the bar up to my chin. The big ol' fat chest gets in the way. I know my form would improve if I dropped the wieght but then thw workout would be too easy and we can't have that....can we???? Don't get me wrong - I think my form is good until lthe bar hits the chest - then I can't get it farther to my chin. I will keep working on that.
It was raining out and cold but when we hit the outdoors for the run you didn't even notice it. You were too hot and tired from the first part of the round to really care.
It was a great workout though.
WOD
12 Thrusters 95 lbs/ 65 lbs
12 Sumo Deadlift Highpulls 95 lbs / 65 lbs
Wipers 95lbs/65lbs
200 M Sprint
4 Rounds
Time: about 20:30. (I will remember to write these things down or email them to before I leave the box.
Good work Julie!!
ReplyDeleteI don't think I want to meet you in a dark alley anytime soon!!