They lied!!!!

30 Seconds was NOT enough time to catch your breath.....Man this one was a good METCON workout....

From Jason....
The REST just keeps getting shorter and shorter....30 seconds today on the 4 cycle met con......do your best to recover as much as possible in that short time frame the give it your all onthe next round.....Next week you will all be so happy!!!!
This is a hanging squat clean meaning the bar starts at the hang position at the hips and you receive the bar in the FULL SQUAT then stand up to full extension.

WOD

200 m Sprint
5 Hanging Squat Cleans (I used 75lbs- Rx was 95...still so far away...)
15 KB Swings
REST 30 Seconds
4 Rounds

Time: 17:41