WOD
Filthy Fifty
50 Box jump, 24 inch box - still stuck at 16"...gotta get to 20" at some point
50 Jumping pull-ups
50 KB Swings 16 kg - I used 16Kgs - didn't realize women's were changed to 12kgs - d'uh
50 Walking Lunges
50 Knees to elbows
50 Push press 45lbs
50 Back extensions
50 Wall ball shots 20 lbs 12 lbs (I only used 8lbs)
50 Burpees
50 Double unders
Time: 34:55
This was just ugly - it had been almost 2 weeks since I was at CrossFit and it showed.
I thought about crying during the burpees but I got through them too.
What a workout.
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