GRACE

Well it was a 6am class today and I was excited as I saw the posting for GRACE.

I did it last time at 65lbs and my time was 6:11.  I wanted to improve that.

Mornings I am finding it harder to go heavier but I decided on 70lbs.  I wanted to hold the same weight through the entire workout.  75lbs should have been able to be done but did I mention it was at 6am?

WOD

"GRACE"

30 Clean and Jerks  (RX was 95lbs)

TIME:  5:05

I was really pleased. It is one of the first times that I have proof that weight has gone up and time has still dropped.  Woo Hoo!

I know my weights have gone up but sometimes my times have been slower or there are other factors etc.  This is just like for like and it felt good!