Another running weekend....

Friday night is clinic night and the group did 7 and 1s for the first time - 3 sets. They all did great and everyone did all 3 sets. The last set was 8 minutes for most so that will help them build confidence for their 10s next Friday.

Sunday morning the run club was at 8:30 and only 5 from the group showed up. I hope more start coming out. They need to get their runs in.

Then I wen to meet my buddies for our 10K. It was a GREAT run - great pace and I was even able to pick it up to a 5:30 pace when Heather and Ivan picked it up. I just stayed right with them and that was around the 7K mark. Woo Hoo.

First good pushed run since Oakville 10K! Maybe I haven't lost it?!?!?!?

It could have been a fluke though.....haha.