The website today showed a Hero's workout but the fundamentals class didn't' do that. Good thing - I might have died.
Our workout was tough but maybe not insane like the "nutts" WOD.
WOD
200M Sprint
20 Squats
10 Pull-ups
(2 times)
Rest 1 minutes
4 Rounds
Time: 20:43...I think....
I sucked at this one...it was tough but glad I didn't die dong it. That would have really sucked.
Monday's done...let's get on with the week...
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