CrossFit Connection had people competing individually and as a team at the CrossFit Affiliate Cup in Calgary this weekend. They can keep the snow out there for sure. Sounds like everyone was doing well and poor Jason has an injury that made him pull out of the competition. Too bad as he trained so hard and he was last years Easter Winner.
The team is off to California for the CrossFit games in July - how exciting for them.
Today we did the same workout that the team did on Saturday...
WOD
35 wall balls
20 Pull Ups
4 Rounds
Time: 17:45
I went really light on the wall balls - only and 8lb ball - almost embarrassing but I am feeling so exhausted lately...
It was a tough workout...
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