New Moves this early is crazy

Today is the first time of me learning the snatch - at least it wasn't squat snatches...I have tried those before and fell with the bar....oops.

I went to the 6am class. A lot of people show up and it is a good class. I do miss the regulars from the evening classes though.

WOD
1 minute of Clean and Jerk
1 minute of Rest
1 minute of Snatch
1 minute of Rest

5 rounds

The Rx weight is 95lbs and we were told to build up on each round. I think I would have liked picking a heavier weight and staying at it for the full time.

Here are my totals


CLEAN & JERK
9/11/9/9/6

SNATCH
11/11/9/8/6

I started at 55lbs and went to 70lbs on the Clean and Jerk and stayed at 55 or 60lbs for the Snatch. I am just learning this and was trying to get my form better. I seemed to be curling it instead of snapping it and that would be WRONG.

I will get it....eventually.


Burpee Challenge - Day 9.....and 9 Burpees completed today. :)


Tonight I run with the 5K clinic and this is the last run at 5 and 1s. I'm actually looking forward to getting them up to the 10 and 1s. Right now I am just getting into it when we finish. THAT sucks. But any movement is good right now and speed will come.