So- I have to get used to going to morning workouts on Wednesday and Fridays since the 5K clinic I am instructing starts this week. There is no morning fundamentals class so it will be the regular class no matter what and that can be killer workouts....let's see how this goes...
Today Val was teaching and the workout was a long one....
This workout is all metabolic conditioning very light wight with lots and lots of reps.....When the weight is light the tendency is to perform your reps really fast and when you go really fast the tendency is for your form to suffer. That being said I want everyone to focus on performing each and ever rep as close to perfect as they can. For the ring rows this is going to be really challenging so take your time break them up into manageable sets and grind your way through.....but DO THEM ALL AND DO THEM RIGHT!!
WOD
100 Squats
50 Push Press (55lbs for the girls)
50 Sit-Ups
50 Ring Rows
50 Kettle Bell (16kg for the girls)
50 Floor Wipers (each side counts as one)
100 Squats
Time: 21:07
I was pleased with the workout today. The ring rows are not even close to how I should be doing them but that will come if we do more. They hurt the most out of everything.
So - workout is done for today and THAT feels good.
Whew....one never knows - maybe I'll even go for another run tonight....hmmmmmmmm
Happy Hump Day
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