Monday at CrossFit

Today the WOD wasn't posted on the site so I had no clue what was going to happen. I used to never check the website and be surprised - now I like knowing and I try to prepare before I get there - it never helps but I feel good thinking one of these times it might.

WOD

21 Deadlifts

5 rounds of Cindy

15 Deadlifts

4 rounds of Cindy

8 Deadlifts

3 rounds of Cindy

CINDY

5 pull-ups

10 Push-ups

15 Squats

Time: 19:04

I did the deadlifts at 130lbs. It seemed almost too light on the first round but guess what?!?!? As soon as those 5 rounds of Cindy were done it felt REALLY heavy again. Amazing how that happens.

It was a great workout. I have a pool of sweat under the bar where I was doing the deadlifts and I think it was an OCEAN where I was doing the push-ups.