This should be a fun one for everyone that loves BURPEES.........each round is 3 minutes long, within that 3 minutes you must complete 30 Double Unders and 10 Sumo Deadlift Highpulls, you then have the rest of the time to complete as many burpees as possible.....REST 2 minutes....Repeat 4 times...
WOD
3 Min Rounds
30 Double Unders
10 SDLHP 135 lbs/95 lbs
MAX NUMBER OF BURPEES
REST 2 MINUTES
4 Rounds
your score is the number of burpees you complete each round
Okay - so I am not where near impressive - one lady actually got 119burpees. (while lifting the Rx weight and that is 81% of her own body weight - AMAZING) My guess is she is a rock star at double unders. If you can cut that time down you have more time for the burpees.
I still can't do back to back double unders so it took me longer to complete it but I wasn't going to bail and do the 35 tuck jumps which was the substitue.
I used 65lbs for the SDLHP
My rounds were as follows: 14, 8 , 12, 11
Total: 45
After the first round it was all I could do to get my breathing back to normal before the start of the second round. It became harder and harder with each round. I have not sucked wind like that in a VERY LONG time.
The second round I could not get my double unders and that made for a poor round.
To sum up todays workout- Holy Crap that was hard!!
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