This morning was a 30K run. I haven't hit the distance yet for ATB and knew I had to do it before the race. I would have liked to have run the route but yesterday's rain and wind storm kept me inside. Good thing I don't have a goal of making it to Boston so I was able to turn over and go back to sleep. :)
So - this morning I went out all along Northshore and up Valley Inn Road and back again. Hills both ways - a tough route and I was able to pick it up the last 2K. Woo Hoo. 30K done and in the books. I have the tight hams to prove it.
So - after that I checked out the CrossFit web-site to see what the WOD is today. Turns out today they had CBC going in to do a story on CrossFit connection. Jason wanted to do a workout the had LOTS of weights and different movement in it.
OUr fundamentals class had a slight variation but it was ultimately the same one....
The workout was going to do me in.....400M run and then a round of leg blasters were part of it. I had just run 30K and started to tighten up nicely. Any running was going to hurt. Even if it was ONLY 400M.
WOD
200 M Sprint
21-15-9 reps of
Thrusters 95 lbs/65 lbs
KB Swings 24 kg/ 16 kg
20 Sit-ups
20 Push-ups
21-15-9 reps of
Sumo Deadlift High-pull 95 lbs/ 65 lbs
Push Press 95 lbs/ 65 lbs
200 M Sprint
Time: 18:31
Well- if I wasn't almost dead before I was that much closer afterwards but still pretty impressed I was able to get the workout done. :)
Thank goodness tomorrow is a day off!!
See you again on Wednesday.
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