What weekend???

Okay - Friday night....Didn't make it to CF and not sure why....must have had something to do with the nice temperatures and passing the bar fridge on the way out back to play with the dogs when I got home. I could hear my name as clear as day from the one pomtini. Too nice of a day to pass up sitting on the deck with the dogs. I didn't feel too guilty since my plans were set to run my 12K Saturday morning.

Saturday- 12K with an overall average of only 7:08/km. No wonder I felt GREAT for the run. It was a lovely morning - jacket was off too early - should have worn a vest - but the mittens were still needed.

The last 2K were under 6:35/km and I felt fresh at the end. All good.

Sunday morning - I woke up a few times (starting at 4am) and then finally at 9:45 I thought - yup - I can make the 10am CF class. haha. 15 minutes to get up - get thinking and get to class. Now I could pull off a 5K run or 10K run without breakfast but this was a HUGE reminder that I need to eat before CF. Too tough to go without energy. My back is killing me today and I think it was from all the standing on the concrete while begging for donations yesterday. I knew as soon as I got out of bed it would be a tough day.

Got to the Box and saw the WOD. (should have stayed in bed came to mind).

Rachel was there supervising the class as a lot of people were at the sectional qualifiers this weekend.

WOD

400M Run

DeaadLifts (225/155) I only used 125 because my back was so bad
Box Jumps
Burpees

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

400M Run

Time: 18:11

I was done and very glad to be finished.

Today I was supposed to do 5-8K with Marlene but decided against it as I can't have a sore back for the Bay. I will baby it and go find some Advil tonight. I want to be healthy for the Bay - I have worked too hard to screw that up.

This time next week I will be done the Bay. Will it be a PB???