This was a training run so the idea was to go the pace I would run the 30K - Around the Bay in.
I want to do that in under 3:30 which puts it at at 7min/km pace. We ran yesterdays at 6:45 and no worse for wear. I ran it with Heather and we both kept out pace in check.
I finished in about 2:22 or 2:23. No where near a PB but I wasn't going for that.
we got another tech shirt (the girls shirt sucked so we exchanged for a mans shirt that fit and go below the belly button).
So - no pains or really sore muscles - just a great run leading up to goal race. :)
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