Hump Day....let's see how a run would feel

Well I have been dealing with a sore lower back all week. I haven't done anything except take Robax Platinum....and a couple of coolers (to make sure they work..haha)

I didn't make it to CrossFit tonight but thought I would take advantage of a beautiful sunny evening and go for a run.

Only 3K but my average pace was 5:43/km. :) It wasn't easy but I wasn't sucking wind either.

All in all I was quite pleased to be able to hold the pace. I am only going for a 6:45/km on Sunday so it should seem easier. I just have to hold that for 30K on tough hills for 8K of it.

The other good thing is that my back is not any more sore after the run but I am still aware of it. I'll try another Robax Platnium tonight but I don't want to be on them after tomorrow. Let's hope everything feels better.

Maybe another run tomorrow night....or Friday morning.

4 more sleeps until ATB!!