Wednesday.....still tired.

Okay - I guess Monday beat the snot out of me...(putting it bluntly). I'm still tired but I got my butt to CF.

The fundamentals class was actaully quite different than todays regular class but let me tell you - it was tough.

WOD

35 Curtis Ps

(Hanging clean

Lunge

Lunge

Push Press)

4 burpees on the minute

1 minute rest every 5 minutes.

Time: 14:34

I only used 55lbs - glad I didn't go for 65lbs...I might still be there. haha.

Besides Sucking wind - the legs are still exhausted from Monday's 30K and CF. Your heart-rate really doesn't get a chance to come down. The minute rest is actually just allowing you NOT to pass out.

Glad that is done!!!

Maybe I will take tomorrow off or NOT. Stupid CF....it's addictive.