Work is crazy so CrossFit workouts are keeping me sane.
WOD
Deadlifts (I used 135lbs)
Wall Balls
Box Jumps
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Time: 11:47
Bring on Friday!!!
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Personal Records
Annie 11:48
Barbara 31:56 (jumping pull-ups and about a 1 minute clock delay at the start)
Fran: (55lbs) 7:41 Grace (70lbs) 5:05 - July 14/10
Jackie 9:37
Back Squat - 135lbs - Feb 1/10
Deadlift - 190lbs - FEB 3/10
Push Press - 110lbs - APR 7/10
Jackie 9:37
Back Squat - 135lbs - Feb 1/10
Deadlift - 190lbs - FEB 3/10
Push Press - 110lbs - APR 7/10
Strict Press - 70lbs - JAN 14/10
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2010
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March
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- Thursday...my Friday!!!
- Hump Day....let's see how a run would feel
- What weekend???
- Wednesday.....still tired.
- One tough day....
- 15 MINUTES OF FUN
- Burpees - gotta love burpees
- Another stellar day
- Catching up...
- Fridays are never easy....
- Good Day....
- That was tough...
- Don't Stop, Don't Drop, Don't Hop
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