Thursday...my Friday!!!

Okay - leaving work today was GREAT. Better than ususal. It is now my weekend. Only crusher is that ATB is also this weekend...guess you can't have it all.

Okay I was hoping for the same WOD as the regular class but the fundamentals was a bit different.

WOD

TABATA

Push Press (I used 70lbs)

SDLHP (I used 60lbs)

That was tough. A reminder that Tabata is 20 seconds all out then 10 seconds rest. Repeat 8 times.

Then we did Death by run and box jumps. ( you can do your box jumps any time during the minute)

Run one length then one box jump - rest the remainder of the minute

Run two lenths then two box jumps - rest the remainder of the minute.

Repeat until you can't complete in the minute.

I got to 10 and did my 10 box jumps and made 9 lengths. Very cool way of pushing yourself. I found doing my box jumps at the beginning was easier than trying to do them after the running.

I wanted to do tomorrow mornings class with Angus but I found out what the workout will be - a benchmark workout called Karen....150 Wall Balls for time. Probably not a smart thing to do 2 days before a 30K race. So - Angus will get to go on his own. It won't matter if he can't walk for 2 days. I think I'll keep it a secret from him. haha.

ahhhhhh....the weekend is here.

ahhhhhh...3 more sleeps until Race Day.